Ayurvedic Zone Diet combines the ancient wisdom of Ayurveda for health andhealing with a modern scientific approach to body typing physiology. Byfocusing on the three basic body types and their corresponding zones ofphysiological function, this book offers practical solutions for everything from chronic health problems and weight control to proper exercise and lifestylemanagement. It is essential reading for all who want to lose weight, stayyoung, and be healthy.